Birth to twelve months · PDF
The Baby Sleep Handbook
Babies under twelve months wake three to four times a night. At twelve months, 16% still are not sleeping five hours straight. This is what the research actually found, and what genuinely helps.
$37.00
One-time · instant download after checkout
- 23pages, written to be read at 3am
- 07parts: safe sleep, what is normal, the foundations, sleep training, disruptions, red flags, and a fourteen-day log
- PDFread it on a phone or print it
The detail
What you are buying
A 23-page evidence-based guide to infant sleep, birth to twelve months.
Not another method. This is what the research actually found about how babies sleep — and what you can genuinely do about it.
- Safe sleep in full, from current AAP and NICHD guidance
- What normal actually looks like, with real figures: babies under twelve months wake 3–4 times a night, and 16% still aren't sleeping five hours straight at a year
- The foundations that help at any age
- Sleep training, with the evidence laid out honestly — including where it's weak or contested
- When it falls apart, and what to do
- Medical red flags that are not sleep problems
- A 14-day sleep log
Every claim is sourced by author and year, so you can read the studies yourself.
Instant PDF download.
| Format | PDF, 23 pages, US Letter |
| Delivery | Download link immediately after checkout |
| Ages covered | Birth to twelve months |
| Sources | AAP and NICHD safe sleep guidance, plus peer-reviewed sleep research cited by author and year |
| What it is not | Medical advice, a schedule, or a single method |
This book is general information and does not replace care from your pediatrician. It includes a section on the red flags that need a doctor rather than a sleep plan.